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By Hannah Phillips

Chicken and Rice soup

10 steps
Prep:10minCook:25min
Updated at: Wed, 27 Sep 2023 14:22:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories452.2 kcal (23%)
Total Fat24.7 g (35%)
Carbs29.5 g (11%)
Sugars2.6 g (3%)
Protein26 g (52%)
Sodium1377.9 mg (69%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep your onion, celery, and carrots.
Step 2
Add the oil, onion, and celery to a soup pot over medium-high heat. Sauté for 5 minutes.
Step 3
Stir in the garlic and cook for about 30 seconds.
Step 4
Add the chicken thighs, carrots, chicken broth, Italian seasoning, and rice to the pot. Increase the heat to high and bring the soup to a boil.
Step 5
Once boiling, reduce the heat so the soup's simmering. Give it a good stir to ensure the rice isn't sticking to the bottom.
Step 6
Continue simmering for 15-20 minutes or until the chicken is cooked through, the carrots have softened, and the rice has cooked. Keep in mind the longer you cook the soup, the mushier the rice will get.
Step 7
Take the chicken out of the pot and shred it or cut it up prior to serving. Add it back in and then season the soup with salt & pepper as needed and add in the parsley if using.

Notes

Step 8
Leftovers will absorb the broth, so you may need to add more chicken broth when reheating. If you plan on having lots of leftovers or you're not a fan of very soft rice, you may want to cook the rice separately and add to individual portions when reheating.
Step 9
I used about 1.5 pounds of chicken in this recipe. Anywhere from 1-2 pounds should work fine (you don't have to use 6 chicken thighs, but I just buy them in packs of 6). You can use chicken breasts if you prefer (you may need to adjust timing to ensure it's safely cooked to 165F).
Step 10
Be sure to cut the celery and carrots small/thin so that they cook fast (no large chunks).

Notes

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