Apple Seed Bars

Name: Apple Seed Bars
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 3 sweet apples; 1 tbsp coconut oil; 1 tsp vanilla extract; 1 tsp cinnamon; 1 tbsp hemp seeds; 1 tsp flax seeds; 2 tbsp sunflower seeds; 2 tbsp pumpkin seeds; 1 1/2 cups oats

3 steps

Prep:5minCook:35min

Chewy naturally sweetened apple Bars packed with healthy seeds make the perfect snack for on the go . Quick and easy to make and a great healthier option for kids

Updated at: Wed, 27 Sep 2023 18:06:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.3 kcal (9%)

Total Fat6.2 g (9%)

Carbs28.7 g (11%)

Sugars6.4 g (7%)

Protein5.2 g (10%)

Sodium2.8 mg (0%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3sweet apples

1 Tbspcoconut oil

1 tspvanilla extract

1 tspcinnamon

1 Tbsphemp seeds

1 tspflax seeds

2 Tbspsunflower seeds

2 Tbsppumpkin seeds

1 ½ cupsoats

Instructions

Step 1

Peel and slice three sweet apples then add to a pot with 100 ml water . Bring to a simmer then cover for 5-6 minutes and cook until soft . Once cooked blend with a blender stick

sweet apples3

Step 2

While the apple sauce is hot add coconut oil vanilla cinnamon and stir together

coconut oil1 Tbsp

vanilla extract1 tsp

cinnamon1 tsp

Step 3

Add hemp seeds flax seeds sunflower seeds pumpkin seeds and gluten free oats and mix until combined then push into a small greased lined baking dish . Bake at 180 c / 360 f for 25 minutes . Let it cook then slice into bars . Store in the refrigerator for up to 5 days