Apple Seed Bars

Chewy naturally sweetened apple Bars packed with healthy seeds make the perfect snack for on the go . Quick and easy to make and a great healthier option for kids

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Step 1

Peel and slice three sweet apples then add to a pot with 100 ml water . Bring to a simmer then cover for 5-6 minutes and cook until soft . Once cooked blend with a blender stick

Step 2

While the apple sauce is hot add coconut oil vanilla cinnamon and stir together

Step 3

Add hemp seeds flax seeds sunflower seeds pumpkin seeds and gluten free oats and mix until combined then push into a small greased lined baking dish . Bake at 180 c / 360 f for 25 minutes . Let it cook then slice into bars . Store in the refrigerator for up to 5 days