Ginger Pear Crisp

Name: Ginger Pear Crisp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 unpeeled pears, cored and diced; 1 tbsp fresh grated ginger; 1/4 cup whole wheat flour; 1/2 cup oats; 2 tbsps brown sugar; 1/4 cup avocado oil

4 steps

Prep:15minCook:30min

Keeping it on the healthy side with this one. I used very little sugar letting the natural sweetness of the pears do the job. And I used whole wheat flour in the topping for a boost of whole grains, using avocado oil rather than butter to keep it light.

Updated at: Thu, 09 May 2024 12:35:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories199.8 kcal (10%)

Total Fat10.1 g (14%)

Carbs26.7 g (10%)

Sugars10.2 g (11%)

Protein2.5 g (5%)

Sodium2.7 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3pears

unpeeled, cored and diced

1 Tbspginger

fresh grated

¼ cupwhole wheat flour

½ cupoats

2 tbspsbrown sugar

¼ cupavocado oil

Instructions

Step 1

Combine the pears, ginger and 1 tbsp of flour. In another bowl mix the rest of the flour, oats, brown sugar and oil together.

Step 2

Prepare your baking dish(es) with a little spray of cooking oil. You can use an 8 X 8" dish, 6 individual ramekins or 3 - 2 serving sized ramekins like I did here.

Step 3

Place the pear mixture in the bottom of the dish(es) and top with oat mixture.

Step 4

Bake at 350°F for 30 minutes.

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