By Justin Boudreaux
SMOTHERED OKRA
Get ready to indulge in the ultimate Southern comfort dish—Smothered Okra with Smoked Sausage and Shrimp! 🌶️ Imagine tender okra simmered to perfection, mingling with smoky sausage and succulent shrimp in a rich, flavorful sauce. It's the kind of dish that warms your soul and leaves you craving for more.
Updated at: Wed, 27 Sep 2023 19:14:11 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Nutrition per serving
Calories2525.4 kcal (126%)
Total Fat168.5 g (241%)
Carbs135.6 g (52%)
Sugars48.2 g (54%)
Protein121.8 g (244%)
Sodium8223.7 mg (411%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat saucepan or pot on medium heat and line with oil. Brown cubes sausage. Remove from heat and reserve.
Step 2
Cook okra over high heat, stirring constantly. After 10 minutes add in vinegar and continue cooking on high heat. Cook until all slime has cooked out, about 20 - 25 minutes.
Step 3
Add in diced onion and bell pepper. Cook until soft and add garlic.
Step 4
Add in tomato and chicken stock. Deglaze bottom of pot. Season.
Step 5
Cook about 1 hour to 1-1/2 hours until desired consistency is achieved. Add water as needed and taste for seasoning.
Step 6
Add shrimp and cook just until pink. About 10-12 minutes and remove from heat.
Step 7
Serve over white rice.
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