Jerk chicken burgers

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wrap the chicken breasts in between pieces of cling film and flatten by beating with a rolling pin to flatten.

Step 2

Then mix the thyme, oil, jerk seasoning and half the lime juice in a bowl. Allow the chicken to marinate in the mixture for 5 minutes.

Step 3

Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through and slightly charred then remove from the heat.

Step 4

Meanwhile, toast the cut sides of the buns for 1-2 mins.

Step 5

Place the chicken on the buns and top with the mango, tomato and a handful of the lettuce.

Step 6

Squeeze over the rest of the lime and top with mayo and ketchup, if required.