
By Eileen Latimore
Two-Cheese Orzo w/ Cauliflower
3 steps
Prep:5minCook:20min
Updated at: Sat, 30 Sep 2023 14:50:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat22.4 g (32%)
Carbs35.6 g (14%)
Sugars5.9 g (7%)
Protein19.3 g (39%)
Sodium1161.7 mg (58%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil

1shallot
medium, minced

2garlic cloves
medium, thinly sliced

kosher salt

ground black pepper

1 x 2 POUNDCAULIFLOWER
HEAD, TRIMMED AND CUT INTO 1/2-INCH PIECES

8ORZO
OUNCES

3.75 CUPSLOW-SODIUM BROTH
VEGETABLE, DIVIDED, PLUS MORE IF NEEDED

2SHARP CHEESE
CHEDDAR, SHREDDED

2 TEASPOONSLEMON ZEST
GRATED TABLESPOONS

2LEMON JUICE

1PARMESAN CHEESE
OUNCE, FINELY GRATED, PLUS MORE TO SERVE

0.5 CUPFLAT-LEAF PARSLEY
LIGHTLY PACKED FRESH, ROUGHLY CHOPPED
Instructions
Step 1
In a large Dutch oven over medium, heat the oil until shimmering. Add the shallot, garlic and ½ teaspoon salt; cook, stirring, until starting to brown, about 1 minute. Add the cauliflower and cook, stirring, until lightly browned in spots, 4 to 5 minutes. Add the orzo and cook, stirring, until beginning to brown, about 2 minutes. Stir in 2 cups of the broth and ½ teaspoon pepper; bring to a simmer over medium-high. Cook, uncovered and stirring, until the liquid is absorbed, about 5 minutes. Add 1½ cups of the remaining broth and simmer, stirring, until the liquid is again absorbed, the orzo is al dente and the cauliflower is tender-crisp, about 5 minutes.
Step 2
Stir in the remaining ¼ cup broth. Add the cheddar; stir until melted. Remove the pot from the heat. If the “orzotto” is dry and thick, stir in additional broth a few tablespoons at a time to reach the desired consistency. Stir in the lemon zest and juice, Parmesan and half of the parsley. Taste and season with salt and pepper. Serve sprinkled with the remaining parsley and additional Parmesan.
Step 3
Don’t be shy about stirring after adding the broth. Frequent and brisk stirring helps create an especially creamy consistency. Be sure to also scrape along the bottom of the pot to ensure the mixture isn’t sticking to the bottom.