RED PEPPER HUMMUS

Name: RED PEPPER HUMMUS
Cook time: 45 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; 2x red peppers; 1 tsp bicarbonate of soda; 6tbsp tahini; 1 lemon; 3 garlic cloves; 1tsp ground cumin; Salt; Olive oil; Handful of ice cubes; Handful of fresh parsley

8 steps

Cook:45min

The raunchiest ROASTED RED PEPPER HUMMUS

Updated at: Thu, 17 Aug 2023 06:00:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.9 kcal (13%)

Total Fat17.1 g (24%)

Carbs23 g (9%)

Sugars2.4 g (3%)

Protein9.5 g (19%)

Sodium702.4 mg (35%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can chickpeas

2red peppers

1 tspbicarbonate of soda

6 Tbsptahini

1lemon

3garlic cloves

1 tspground cumin

Instructions

Step 1

1. Roast the peppers until charred, peel off the skin & remove the seeds.

Step 2

2. Bring the chickpeas to a boil in the aquafaba (top up with a splash of water), turn down the heat, add the bicarb & simmer gently until falling apart (30 mins+)

Step 3

3. Drain them, reserving the cooking liquid.

Step 4

4. In a food processor, blend the boiled chickpeas with 2tbsp of the cooking liquid.

Step 5

5. Add the tahini, blend, then add the red peppers (reserve 1tbsp for garnish), cumin, garlic, lemon juice & blend again.

Step 6

6. Add several ice cubes to whip the hummus, making it smooth, fluffy & creamy.

Step 7

7. Season to taste with salt.

Step 8

8. Plate up the hummus in a bowl, top with fresh parsley, garnish with leftover roasted peppers & enjoy!