By Alfie Steiner
RED PEPPER HUMMUS
8 steps
Cook:45min
The raunchiest ROASTED RED PEPPER HUMMUS
Updated at: Thu, 17 Aug 2023 06:00:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat17.1 g (24%)
Carbs23 g (9%)
Sugars2.4 g (3%)
Protein9.5 g (19%)
Sodium702.4 mg (35%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast the peppers until charred, peel off the skin & remove the seeds.
Step 2
2. Bring the chickpeas to a boil in the aquafaba (top up with a splash of water), turn down the heat, add the bicarb & simmer gently until falling apart (30 mins+)
Step 3
3. Drain them, reserving the cooking liquid.
Step 4
4. In a food processor, blend the boiled chickpeas with 2tbsp of the cooking liquid.
Step 5
5. Add the tahini, blend, then add the red peppers (reserve 1tbsp for garnish), cumin, garlic, lemon juice & blend again.
Step 6
6. Add several ice cubes to whip the hummus, making it smooth, fluffy & creamy.
Step 7
7. Season to taste with salt.
Step 8
8. Plate up the hummus in a bowl, top with fresh parsley, garnish with leftover roasted peppers & enjoy!
Notes
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Kid-friendly
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