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Danny Carvajal
By Danny Carvajal

Ofir's World Famous Hummus

Updated at: Thu, 17 Aug 2023 12:09:16 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories407.2 kcal (20%)
Total Fat25 g (36%)
Carbs35.5 g (14%)
Sugars4.8 g (5%)
Protein15.7 g (31%)
Sodium320.8 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the chickpeas in lots of cold water over night. Drain.
StrainerStrainer
Step 2
In a large pot, pour the soaked and drained chickpeas and add a lot of water and the baking soda. Bring to a boil, lower to medium-low heat. Cook for about 2 hours, or until the chickpeas a soft. To test - grab one chickpea and crush between your thumb and finger. If it crushes easily, it’s ready.
CooktopCooktopHeat
PotPot
Step 3
Save about 1 cup of the cooking water and drain the rest
Measuring cupMeasuring cup
StrainerStrainer
Step 4
Use a food processor to completely mash the chickpeas with half a cup of the cooking water. If the mixture is too thick, add more water. It should have the consistency of plaster.
Food ProcessorFood ProcessorMix
Step 5
Add the tahini and mix very well
Step 6
Season with salt and cumin, and add lemon juice to taste.
Step 7
If the consistency is still too thick, add more water - but sparingly! A little goes a long way.
Step 8
Keeps in the fridge for 5-7 days, depending on where you place it inside the fridge (the deeper, the better)

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