By Katia Badr
Hummus 🇱🇧
9 steps
Prep:2h 15minCook:2h
Super smooth and full of flavour
Updated at: Thu, 17 Aug 2023 11:29:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat20.5 g (29%)
Carbs38.5 g (15%)
Sugars5.8 g (6%)
Protein15.1 g (30%)
Sodium708.5 mg (35%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the chickpeas in water overnight. Be generous with the water because the chickpeas will grow larger in size
Step 2
When ready, drain chickpeas and place them in a cooking pot. Cover with water by about 2 inches. Bring to a boil, then reduce heat and simmer for 1 ½ to 2 hours
Step 3
You should now have 3 cups of chickpeas. Magic!
Step 4
Cover the cooked chickpeas in hot water and add the baking soda. Leave for a few minutes.
Step 5
Take a handful of chickpeas and, using your hands, rub under running warm water to remove the chickpeas skins. Discard skins.
Step 6
Dry the chickpeas well then add them to the food processor. Run the processor until the chickpeas turn into a smooth paste
Step 7
Add the tahini, salt, minced garlic and lemon, and blend well
Step 8
Spread in a serving bowl and add a generous drizzle of olive oil and decorate with some sumac
Step 9
Enjoy with warm flat bread, or vegetables!
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