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minimalistbaker.com
By minimalistbaker.com

Simple Pumpkin Soup

Instructions
Prep:15minCook:1h
A simple, 8-ingredient pumpkin soup that's savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather.
Updated at: Fri, 08 May 2026 23:38:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low

Nutrition per serving

Calories198.2 kcal (10%)
Total Fat14.1 g (20%)
Carbs17.3 g (7%)
Sugars9.6 g (11%)
Protein3.1 g (6%)
Sodium523.2 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet