By minimalistbaker.com
Simple Pumpkin Soup
Instructions
Prep:15minCook:1h
A simple, 8-ingredient pumpkin soup that's savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather.
Updated at: Sat, 29 Mar 2025 16:04:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories194.7 kcal (10%)
Total Fat13.8 g (20%)
Carbs17.2 g (7%)
Sugars9.6 g (11%)
Protein3.1 g (6%)
Sodium522.8 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gsugar pumpkins
2 pumpkins yield 2 1/4 cups pumpkin puree
1 Tbspolive oil
or sub water if oil-free
40gshallots
medium, diced, 2 shallots yield ~1/4 cup
9ggarlic
minced, 3 cloves yield ~1 1/2 Tbsp
2 cupsvegetable broth
DIY or store-bought
1 cupcanned light coconut milk
or sub other non-dairy milk with varied results
2 Tbspmaple syrup
or agave nectar, or honey if not vegan
¼ tspsea salt
¼ tspblack pepper
¼ tspcinnamon
¼ tspnutmeg
1 cupkale
roughly chopped
1clove garlic
large, minced
2 Tbspsesame seeds
raw
1 Tbspolive oil
1 pinchsalt
Instructions
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Notes
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