By Priya Dogra
Keto Almond Flour Roti Recipe
9 steps
Prep:1hCook:20min
Just like the normal roti, there are several Ketogenic versions of roti. One of the most popular among the various options is the Keto almond roti.
Keto roti is easy to make, delectable to have, and super healthy to add to your diet plan. The Keto almond roti can be enjoyed with any dish of your choice, and any time, around the clock.
The preparation is almost identical to preparing a simple non-Keto roti. Preparing the Keto almond roti isn’t that different from making a regular roti. It is a simple recipe that demands less effort and time from you.
Updated at: Thu, 05 Oct 2023 11:40:39 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat23.7 g (34%)
Carbs13.8 g (5%)
Sugars2.3 g (3%)
Protein9 g (18%)
Sodium461.8 mg (23%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix all the ingredients in a bowl and form a dough. Let it stay for about 1 hour.
Step 2
Add some lukewarm water to the dough and knead it a little before starting to make the Keto almond rotis.
Step 3
Roll a ball out of the dough that is a little bigger than the size of a typical golf ball.
Step 4
Now, put it in between two sheets of parchment and roll it out. Remove the top parchment paper.
Step 5
Put a skillet on a medium heat setting and place the rolled out roti upon it with the bottom parchment paper facing on the top. Remove the parchment paper slowly.
Step 6
Toast the roti on the skillet. 2 minutes on each side will suffice.
Step 7
Apply a little ghee on both sides of the roti.
Step 8
Repeat step #03 to step #07 for every roti.
Step 9
Serve with butter, curry, or any other dish of your choice and enjoy.
View on Keto for India
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