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Ris.Kitchen
By Ris.Kitchen

Tuna Bagel

4 steps
Prep:2minCook:10min
Updated at: Thu, 17 Aug 2023 04:42:55 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories211.3 kcal (11%)
Total Fat8.4 g (12%)
Carbs14.5 g (6%)
Sugars4.1 g (5%)
Protein19.3 g (39%)
Sodium720.1 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the canned tuna in some oil with frozen sweetcorn and add all the spices
Step 2
Once the sweetcorn softens and tuna starts to turn a lil brown, add sundried tomato pesto. You can also use tomato puree as an alternative or ketchup
Step 3
Toast the bagel, add sauces to the bagel, add tuna mix, add shredded lettuce and thinly sliced cucumbers along with jalapeños
Step 4
The mixture is enough for 4 bagels. I made 2 and refrigerated the rest for next days lunch but you can just mix chopped tomatoes, red onions, lettuce, cucumber and add a splash of lemon juice and have it alongside the bagel as a tuna salad. You can also add any crisps of choice for added crunch and flavour

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