By Anonymous Pancetta
Hummus and vegetable wrap
10 steps
Prep:10minCook:5min
This is a healthy and filling lunch option that is perfect for kids on the go. Simply spread hummus on a whole-wheat tortilla and add your favorite vegetables, such as cucumber, tomato, and carrots. You can also add cooked chicken or tofu for extra protein.
Updated at: Fri, 06 Oct 2023 13:42:11 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat11.9 g (17%)
Carbs34.7 g (13%)
Sugars3.4 g (4%)
Protein11.2 g (22%)
Sodium831.7 mg (42%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Spread hummus evenly on each tortilla.
Step 2
Layer the carrots, cucumber, tomato, red onion, and cilantro on top of the hummus.
Step 3
Season with salt and pepper to taste.
Step 4
Roll up the tortillas tightly and cut them in half.
Step 5
Serve immediately and enjoy!
Step 6
Tips:
Step 7
For a spicier wrap, add a pinch of red pepper flakes or chili powder to the hummus.
Step 8
Add other vegetables to your wrap, such as lettuce, sprouts, or avocado.
Step 9
For a more filling wrap, add cooked chicken, tofu, or falafel.
Step 10
Serve your wrap with a side of tortilla chips, salsa, and sour cream.
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