Chicken Bullion Cubes
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
1
Low
Nutrition per serving
Calories8.9 kcal (0%)
Total Fat0.1 g (0%)
Carbs2 g (1%)
Sugars0.7 g (1%)
Protein0.2 g (0%)
Sodium979 mg (49%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
Sear meat on both sides. Roughly chop onion, garlic, carrots, parsley, and celery while your meat is cooking.
Step 2
Add 150 ml hot water to meat. Cover and cook until tender about 30 to 40 minutes. At the end there should be a minimum of water left.
Step 3
Remove the chicken from the heat and remove the meat from the chicken bones.
Step 4
Add chicken and chopped vegetables to the pan. Add salt.
Step 5
Stir the veggies until they release their juices.
Step 6
Cover and cook over low heat for 8 minutes.
Step 7
Remove from heat and use an immersion blender until ingredients look like mash.
Step 8
Spread mixture over cookie tray (34cm x 23cm) and smooth until spread evenly over pan. Put in freezer overnight.
Step 9
Remove pan from freezer and place face down on cutting board. If the mixture doesn't release, take a hot towel and place on bottom until it releases.
Step 10
Cut into 32 pieces about 8 g per square. Wrap each square in parchment paper and foil and place in Ziploc bags. Store in freezer until ready to use.
Step 11
1 cube makes approximately 1 L of stock. Just add hot water and stir.
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