
By Mariana Cherneva
Chicken and Broccoli Cheesy Casserole Low Carb
Updated at: Sat, 07 Oct 2023 16:20:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per recipe
Calories2798.5 kcal (140%)
Total Fat230.5 g (329%)
Carbs45.1 g (17%)
Sugars20.3 g (23%)
Protein139.9 g (280%)
Sodium5253.7 mg (263%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
https://ketosisguide.us/chicken-and-broccoli-cheesy-casserole-low-carb/?fbclid=IwAR2V6DbFnXr7UuUlO-sU9nAow1Lo-cIPtM4_cBtnkF77wzBQ1ptvkUi7xtI
Step 2
Preheat oven to 390 F.
Step 3
Heat a saucepan with water over high heat. Add the broccoli florets and boil until tender. Drain very well and set aside.
Step 4
Take a large mixing bowl, add the shredded chicken along with the drained broccoli florets.
Step 5
Place the same saucepan over low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
Step 6
Pour the warm sauce into the broccoli chicken bowl, add basil and give it a good mix.
Step 7
Pour the mixture into a casserole dish and top with shredded cheese.
Step 8
Place the casserole dish into the oven and bake for about 20-30 minutes or until warmed through and browned.
Step 9
Serve immediately.
Notes
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