Vegan Butternut Squash Soup

Name: Vegan Butternut Squash Soup
Prep time: 5 min
Cook time: 1 h 5 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 Medium Butternut Squash; 3 large carrots; 1 red onion; 1 head of garlic; 2 medium tomatoes; 2 Tbsp Olive oil; 1 Tsp pepper; 1 Tsp cumin; 1 Tsp paprika; 1 Tsp dried thyme; 1 Tsp dried Rosemary; 3/4 Cup Coconut Milk; 1 1/2 cups vegetable broth; 1 Tsp fresh ginger; Fresh cilantro, optional for garnish; chili flakes, optional for garnish

7 steps

Prep:5minCook:1h 5min

Serve with your favorite vegan grilled cheese or croutons.

Updated at: Fri, 20 Oct 2023 21:21:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories196.7 kcal (10%)

Total Fat12.4 g (18%)

Carbs21.9 g (8%)

Sugars6.7 g (7%)

Protein3.2 g (6%)

Sodium213.3 mg (11%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headgarlic

2 Tbspolive oil

1 tsppepper

1 tspcumin

1 tsppaprika

1 tspdried thyme

1 tspdried rosemary

¾ cupcoconut milk

1 ½ cupsvegetable broth

1 tspfresh ginger

Instructions

Step 1

Preheat oven to 350 degrees

Step 2

Peel and cut squash into 2 inch pieces and remove seeds. Quarter onion and tomato. Cut and discard top of carrots and peel. Cut and discard top part of head of garlic. Place all vegetables In baking dish.

Step 3

Sprinkle all seasoning over top of veggies, except for pepper flakes. Drizzle with olive oil and cover with aluminum foil.

Step 4

Roasting: Bake for about 30 minutes, then remove foil and bake for an additional 30 minutes or until the veggies are golden and soft.

Step 5

Squeeze out garlic cloves and discard skin. In batches, add vegetable broth and roasted veggies in blender and blend until smooth.

Step 6

Transfer blended mixture to a pot and heat on medium, add minced ginger and coconut milk and stir. Let simmer for 3-5 minutes.

Step 7

Serve soup and drizzle leftover coconut milk over top using a spoon. Garnish with cilantro and chili flakes to taste.