By Patricia Rehfield
Super green sheet pan soup
5 steps
Prep:15minCook:45min
Like a creamy potato leek soup with extra vegetables
Updated at: Sun, 03 Mar 2024 02:25:12 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.8 g (17%)
Carbs29.3 g (11%)
Sugars6.5 g (7%)
Protein7.2 g (14%)
Sodium1683.6 mg (84%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

1leek
large, trimmed, washed & cut into 1" pieces

1 headgarlic

0.5 headcauliflower

0.5 headbroccoli

1zucchini
medium-large, diced

2Yukon gold potatoes
medium, peeled and diced

2 tspkosher salt
divided

½ tspblack pepper

3 cupschicken broth
or vegetable

1 cupfrozen peas

1lemon
Juice from, large

2 cupsspinach

3 Tbspfresh parsley

¼ tspred pepper flakes
Optional
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Slice off the top of the head of garlic.
Step 3
Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 tsp salt and pepper. Roast for 30 minutes, until all vegetables are fork tender.
Step 4
About 10 minutes before the vegetables are done, add the broth and peas to a small pot and heat until simmering.
Step 5
Add everything (only add half of the garlic cloves) to a blender, including remaining 1/2-1 tsp salt (depends on your preference and type of salt used) and blend until smooth.
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