FEIJOADA VEGANA

Name: FEIJOADA VEGANA
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Latin American
Ingredients: FEIJOADA (serves 4); 1 onion; 4 garlic cloves; 800g black beans; 1 block smoked tofu; 250g vegan sausage/chorizo; 200g mushrooms; 200g sweet potato; 2 bay leaves; 2 tbsp soy sauce; 500ml vegetable stock (add more if required); 1tbsp harissa paste; 1tbsp tomato purée; 1 tbsp each: smoked paprika, ground cumin, ground coriander, dried oregano; salt + pepper; olive oil; FAROFA; 200 g cassava flour, coarse; 1 onion, small; 1 garlic clove; 2 tbsp cashews; 3 tbsp olive oil; 1 tbsp parsley, chopped; salt + pepper; TO SERVE; 1 orange; sautéed greens with garlic (kale, spinach); white rice; fresh salsa (tomato, onion, cucumber, lime juice)

10 steps

Prep:10minCook:40min

Brazil’s National dish - feijoada - but made vegan. a one pot stew never tasted so good

Updated at: Sun, 08 Oct 2023 16:27:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1416 kcal (71%)

Total Fat34.3 g (49%)

Carbs215 g (83%)

Sugars17.5 g (19%)

Protein77.5 g (155%)

Sodium2119.6 mg (106%)

Fiber41.4 g (148%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Remove the skins from the chorizo/sausages, then chop into chunks. Slice the tofu & cut into chunks, then fry in 1tbsp of olive oil until coloured (5-10 minutes). Remove from the pan.

Step 2

Finely dice the onion then add to the same pan with 1tbsp of oil + a pinch of salt. Sauté for 5 minutes.

Step 3

Mince the garlic + add to the onions. Fry until fragrant.

Step 4

Peel + chop the sweet potato into small chunks. Chop the mushrooms, then add to the pan. Fry for 5-10 minutes with a pinch of salt + another tbsp of oil.

Step 5

Add the tofu + chorizo back into the pan.

Step 6

Add the spices (paprika, cumin, coriander + oregano) with the tomato purée, soy sauce + harissa. Cook down for a further 5 minutes.

Step 7

Add the black beans with their liquid + the veg stock, chuck in the bay leaves, then leave to simmer for 30-40 minutes, stirring often.

Step 8

For the farrofa, chop the cashews + fry in 1tbsp of oil. Once golden, add diced onion, garlic & fry until fragrant.

Step 9

Add the cassava flour, cook out for several minutes. Finish with chopped parsley, salt + pepper.

Step 10

Prepare the greens (steam/sauté with garlic), prepare the salad + orange, cook the rice, then serve!