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By minimalistbaker.com
1-Pot Vegan "Barbacoa"
Instructions
Prep:10minCook:30min
Amazing, rich, flavorful vegan "barbacoa" with spices, chipotle peppers, lentils, and shredded carrots! The perfect plant-based "meat" for taco night!
Updated at: Thu, 20 Feb 2025 12:09:25 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat8.5 g (12%)
Carbs26.9 g (10%)
Sugars10.2 g (11%)
Protein5.1 g (10%)
Sodium737.8 mg (37%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspolive oil
or grape seed, or sub water

0.5white onion
medium, or yellow, minced

3cloves garlic
minced

1 ½ cupsgreen lentils
cooked, or brown, i used canned, rinsed and drained

1 ½ cupscarrots
packed, finely shredded, grated, i used my food processor + grater attachment

2 Tbspcoconut sugar
or organic brown sugar

½ tspsalt

½ tspblack pepper
plus more to taste

1 ½ tspground smoked paprika

2 tspground cumin

¼ tspground cloves

1 ½ tspdried oregano

1whole chipotle peppers in adobo sauce

2 Tbspcoconut aminos
or sub 1 tbsp or 15 ml tamari or soy sauce if not gf

3 Tbsplime juice

1 Tbspapple cider vinegar

¼ cupwater
more as needed

2dried bay leaves
optional

corn tortillas
or flour

red cabbage
shredded

radish
sliced

cilantro

lime wedges

hot sauce

salsa

chimichurri
Instructions
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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