By Justin Boudreaux
White Beans
We all know how much everyone loves their red beans and rice, but I’ll tell you what na, "Y’all don’t sleep on these Camellia brand white beans!" Perfectly seasoned with the classic trinity of onions, bell peppers, and celery, these creamy beans are the ultimate comfort food addition to any spicy Louisiana dish. Often times served with a good jambalaya as seen here but also goes great with white rice. Protein choices are also endless. I went with fried fish because you know I’m extra, but anything cooked down with a gravy also makes this worthwhile! C’est si bon!
Updated at: Thu, 17 Aug 2023 03:26:58 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories322 kcal (16%)
Total Fat7.2 g (10%)
Carbs40.5 g (16%)
Sugars3.3 g (4%)
Protein24.8 g (50%)
Sodium654.4 mg (33%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Wash and soak beans overnight.
Step 2
2. Brown andouille and ham. Add in trinity and cook until soft.
Step 3
3. Add in garlic.
Step 4
4. Add beans and 1 q.t chicken stock. Seasoning immediately.
Step 5
5. Cover and allow to simmer. This will take a few hours to cream and tenderize beans. Add in more stock as needed but remember you want a kind of thick consistency to finish with. After 2 hours start tasting liquid for proper seasoning.
Step 6
6. Check beans for tenderness. Once desired consistency and doneness is achieved add in green onions.
Step 7
7. If the beans are tender but liquid isn’t creamy enough you can remove a small bowl of the beans and mash them up with a fork and add them back into the pot.
Step 8
Serve how you like to eat your white beans.
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