Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat13.9 g (20%)
Carbs31.5 g (12%)
Sugars21.5 g (24%)
Protein8.5 g (17%)
Sodium186.8 mg (9%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat shallots in oil in a large pot over medium heat until soft, about 5 minutes. Stir in garlic and pepper flakes, and cook 1 minute.
Step 2
Add white wine, simmer until nearly evaporated, then add tomatoes, broth, and basil. Increase heat to medium-high, bring soup to a boil, reduce heat to medium-low, and simmer 10 minutes.
Step 3
Purée soup with a handheld blender (or in batches in a standard blender), until smooth. Bring soup to a simmer.
Step 4
Stir in sugar and vinegar. Just before serving, stir in spinach and season with salt and pepper.
Step 5
Garnish each serving of soup with croutons and blue cheese.
Notes
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