By Anonymous Pancetta
Salmon Beet Salad
16 steps
Prep:10minCook:20min
This salad is a healthy meal option that is perfect for dinner. It is also a good source of protein and fiber. The salmon is a good source of protein and omega-3 fatty acids, and the beets are a good source of fiber. The salad is also low in carbs.
Updated at: Tue, 05 Dec 2023 19:26:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
2
Low
Nutrition per serving
Calories328.5 kcal (16%)
Total Fat18 g (26%)
Carbs4.2 g (2%)
Sugars2.6 g (3%)
Protein35.8 g (72%)
Sodium323.2 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Place the salmon fillet on a baking sheet lined with parchment paper.
Step 3
Drizzle with olive oil and season with salt and pepper.
Step 4
Roast in the preheated oven for 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 5
While the salmon is cooking, roast the beets. To do this, place the beets on a baking sheet lined with parchment paper and roast in the preheated oven for 30 minutes, or until tender.
Step 6
Once the beets are cooked, remove them from the oven and let them cool slightly.
Step 7
Once the beets are cool enough to handle, peel them and slice them into thin rounds.
Step 8
In a large bowl, combine the roasted beets, red onion, parsley, lemon juice, and olive oil.
Step 9
Season with salt and pepper to taste.
Step 10
Once the salmon is cooked through, let it cool slightly.
Step 11
Flake the salmon with a fork and add it to the bowl with the beets.
Step 12
Toss to combine and serve immediately.
Tips:
Step 13
If you don't have golden beets, you can use regular red beets.
Step 14
To make the salad ahead of time, simply combine the roasted beets, red onion, parsley, lemon juice, and olive oil in a large bowl. Cover and refrigerate for up to 2 days. When you are ready to serve, add the flaked salmon and toss to combine.
Step 15
You can also add other vegetables to the salad, such as avocado, cucumber, or tomatoes.
Step 16
Serve the salad with your favorite dressing, such as balsamic vinaigrette, ranch dressing, or Greek yogurt dressing.
Notes
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