bird seed slice

from Annabel Langbeins "Simple Pleasures" TV show

Good

% Daily Values based on a 2,000 calorie diet

Step 1

On a baking tray mix together rolled oats, and seeds

Step 2

Toast in an oven at 180deg C for 5 mins. I substituted half of the pumpkin seeds for some linseed. When done add 1 cup of dried fruit. I did half dried cranberries, half sultanas.

Step 3

In a small pot, melt together the rest of the ingredients

Step 4

Stir as it heats and simmer for 5 mins on a low heat.

Step 5

Add the hot caramel to the toasted seed mix. Work fast as it moulds quickly. Transfer the mixture into a lined Swiss roll tin or baking tray and press flat.

Step 6

Let cool in the refrigerator for 3-4 hours. When cool, cut into bars. Store in an airtight container till all gone!! Haha.