By Joey Wellness
Protein Energy Balls
4 steps
Prep:10minCook:3min
Updated at: Thu, 17 Aug 2023 10:04:08 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat9.2 g (13%)
Carbs21.2 g (8%)
Sugars7.5 g (8%)
Protein5.7 g (11%)
Sodium164.6 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Toast sprouted oats for a few minutes (do not burn them)
Step 2
Combine all dry ingredients in a bowl and mix
Step 3
Add in all wet ingredients and mix
Step 4
With your hands, roll into balls and refrigerate until solid (about 1 hour)
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