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By Hot and Cold Running Mom
Sweet and Sour Pork Meatballs
3 steps
Prep:15minCook:40min
A tangy sweet and sour sauce bursts with flavour in this Chinese restaurant takeout fakeout with juicy meatballs, onion, pepper and pineapple.
Updated at: Fri, 21 Jun 2024 12:15:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat33.7 g (48%)
Carbs35.2 g (14%)
Sugars23.7 g (26%)
Protein22 g (44%)
Sodium798.2 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.25 lbground pork

2 tbspssoya sauce
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¼ cuponion
grated

2 tbspsginger
grated

2 tbspsminced garlic
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2 tbspsvegetable oil

2 Tbspcornstarch

1onion
diced
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1bell pepper
diced, or two halves in different colours

1 cuppineapple chunks

¼ cuptomato paste
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2 tbspsvegetable oil

¼ cuprice wine vinegar

¼ cuphoney
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2 tbspswater

2 tbspssoya sauce

¼ cuppineapple juice
or orange

1 Tbspcornstarch
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1 Tbspwater
Instructions
Step 1
Combine the ground pork, 2 tbsps soya sauce, grated onion, grated ginger and minced garlic. Take heaping tablespoons and form into 16 balls then roll in 2 tbsps of cornstarch. Heat 2 tbsps vegetable oil in a skillet to medium heat. Fry the meatballs 10 minutes, turning regularly until the internal temperature reaches 160°F. You may need to work in batches.
Step 2
For the sauce: In a clean skillet heat another 2 tbsps vegetable oil to medium. Whisk the tomato paste into the oil for 1-2 minutes then add the rice wine vinegar, honey, water, soya sauce and pineapple juice cooking 5 minutes. Mix 1 tbsp cornstarch and 1 tbsp water together then whisk this slurry into the sauce heating 30 seconds to thicken.
Step 3
Add onion, pepper and pineapple and cook for 3-4 minutes then add the fried meatballs. Stir to coat and heat through about 5 minutes.
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