By food-life-design.com
Chinese Pineapple Chicken: Ready in 30 Minutes or Less!
Instructions
Prep:10minCook:20min
Updated at: Thu, 06 Nov 2025 08:29:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories6220.7 kcal (311%)
Total Fat459.5 g (656%)
Carbs325.2 g (125%)
Sugars197.5 g (219%)
Protein206 g (412%)
Sodium7055.7 mg (353%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4boneless skinless chicken breasts
1 cupflour
1 teaspoonkosher salt
1 teaspoonblack pepper
2 cupscanola oil
2 tablespoonsgarlic
chopped
1 cupchicken broth
1can pineapple
crushed
½ cuppineapple juice
reserved from can
½ cupsugar
½ cupwhite vinegar
¼ cupsoy sauce
1 tablespoonhot sauce
I like Sriracha, but any hot sauce will do
2 tablespoonsflour
Instructions
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