Jack-O’-Lantern Stuffed Peppers

Name: Jack-O’-Lantern Stuffed Peppers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 5-6 Bell peppers; • 1 tablespoon of olive oil; • 1/2 large yellow onion, diced; • 2 garlic cloves, minced; • 1 grated carrot; • 1 tablespoon of tomato puree; • 1 teaspoon of paprika; • 1 teaspoon of salt (adjust to taste); • 1 teaspoon of black pepper (adjust to taste); • 400g of minced beef; • 50g of partially cooked rice; • A bunch of fresh coriander; • 400ml of tomato sauce; • Mozzarella cheese

7 steps

Prep:20minCook:40min

Jack-O’-Lantern Stuffed Peppers: Bell peppers carved like Jack-O’-Lanterns, stuffed with a tasty mixture of minced beef, spices, and rice, topped with cheese, and baked to perfection using a Cusimax hot plate and air fryer – a fun and delicious Halloween treat! Get yours here: https://www.cusimax.com/

Updated at: Fri, 13 Oct 2023 22:38:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories344.2 kcal (17%)

Total Fat20.9 g (30%)

Carbs22 g (8%)

Sugars8.6 g (10%)

Protein18.3 g (37%)

Sodium581 mg (29%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

5Bell peppers

1 tablespoonolive oil

0.5yellow onion

1 tablespoontomato puree

1 teaspoonpaprika

1 teaspoonsalt

adjust to taste

1 teaspoonblack pepper

adjust to taste

400gminced beef

50grice

partially cooked

fresh coriander

400mltomato sauce

Mozzarella cheese

Instructions

Step 1

1. Begin by carefully cutting eyes and a mouth into the flattest side of each Bell pepper. Then, remove the top and scoop out the seeds. Set the peppers aside.

Step 2

2. Heat olive oil in a frying pan, and add the diced onion and minced garlic. Sauté for 1-2 minutes, then add the grated carrot. Sauté for an additional 2 minutes, and stir in the tomato puree, salt, black pepper, and paprika. Sauté for a few more minutes.

Step 3

3. In a mixing bowl, combine the minced beef, the carrot mixture, partially cooked rice, and chopped coriander. Mix these ingredients well.

Step 4

4. Stuff each Bell pepper with the filling.

Step 5

5. In a baking dish, spread a layer of tomato sauce. Place the stuffed Bell peppers on top, cover with aluminum foil, and cook in a Cusimax air fryer oven at 190°C for 30 minutes.

Step 6