By downshiftology.com
40+ BEST Gluten-Free Recipes
Instructions
Prep:10minCook:35min
Cook up satisfying, gluten-free recipes with this guide! I'll show you how to cook with whole foods to create easy, flavorful meals such as these crazy good stuffed peppers!
Updated at: Sat, 08 Nov 2025 08:28:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat25.9 g (37%)
Carbs19.8 g (8%)
Sugars6.7 g (7%)
Protein18.3 g (37%)
Sodium210.2 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6bell peppers
cut in half lengthwise and seeds removed
3 tablespoonolive oil
separated
3cloves garlic
minced
0.5onion
diced
1 poundground beef
1 x 15 ouncecan diced tomatoes
I love fire roasted tomatoes, drained
1 ½ cupsrice
cooked
½ tablespoonitalian seasoning
2 cupsBaby spinach
roughly chopped
½ cupmonterey jack cheese
parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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