
By downshiftology.com
40+ BEST Gluten-Free Recipes
Instructions
Prep:10minCook:35min
Cook up satisfying, gluten-free recipes with this guide! I'll show you how to cook with whole foods to create easy, flavorful meals such as these crazy good stuffed peppers!
Updated at: Sat, 30 Aug 2025 02:01:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat25.9 g (37%)
Carbs19.8 g (8%)
Sugars6.7 g (7%)
Protein18.3 g (37%)
Sodium210.2 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6bell peppers
cut in half lengthwise and seeds removed

3 tablespoonolive oil
separated

3cloves garlic
minced

0.5onion
diced

1 poundground beef

1 x 15 ouncecan diced tomatoes
I love fire roasted tomatoes, drained

1 ½ cupsrice
cooked

½ tablespoonitalian seasoning

2 cupsBaby spinach
roughly chopped

½ cupmonterey jack cheese

parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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