Chicken Stew with Sausage and White Beans
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories654.9 kcal (33%)
Total Fat33.6 g (48%)
Carbs28.8 g (11%)
Sugars4.3 g (5%)
Protein52.2 g (104%)
Sodium835.5 mg (42%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken thighs
salt
pepper
3 Tbspvegetable oil
1 lbItalian sausage links
sliced 1/2 inch thick
1fennel bulb
top discarded, halved, cored, sliced thin
6garlic cloves
minced
1 Tbsptomato paste
2 tspfresh thyme
minced
⅛ tspred pepper flakes
⅓ call-purpose flour
½ cdry white wine
4 clow sodium chicken broth
2bay leaves
2cannellini beans
cans, drained and rinsed
6 cbaby spinach
grated parmesan
Instructions
No instructions yet
Notes
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