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By Patrick Laarhoven

Banh mi

Banh mi is a Vietnamese sandwich made with a crispy baguette, typically filled with a combination of meat, vegetables, and various condiments. The bread used in banh mi is usually a French-style baguette, which is light and airy on the inside with a crispy crust. The filling of a banh mi sandwich can vary widely depending on the region and the vendor. Common fillings include grilled pork, lemongrass chicken, pâté, tofu, or cold cuts such as ham or salami. The sandwich is typically dressed with mayonnaise, pickled vegetables, fresh cilantro, and sliced jalapeño peppers, which give it a tangy, spicy, and slightly sweet flavor.
Updated at: Fri, 27 Oct 2023 17:00:20 GMT

Nutrition balance score

Good
Glycemic Index
76
High
Glycemic Load
27
High

Nutrition per serving

Calories473 kcal (24%)
Total Fat29.4 g (42%)
Carbs35.4 g (14%)
Sugars4.6 g (5%)
Protein16.7 g (33%)
Sodium730.1 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 350°F. Cut the baguettes in half lengthwise and place them on a baking sheet. Bake the baguettes for 5-7 minutes until they are slightly crispy.
Step 2
2. In a small bowl, mix together the soy sauce and sugar. Add the pork loin and marinate for at least 30 minutes.
Step 3
3. Heat the vegetable oil in a skillet over medium-high heat. Add the pork and cook for 3-4 minutes on each side until browned and cooked through.
Step 4
4. Spread the mayonnaise on the inside of each baguette.
Step 5
5. Arrange the pork on the bottom half of each baguette.
Step 6
6. Add the pickled carrots and daikon, fresh cilantro, and sliced jalapeños on top of the pork.
Step 7
7. Close the sandwiches and serve.

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