Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories895.4 kcal (45%)
Total Fat60.9 g (87%)
Carbs33.9 g (13%)
Sugars2.4 g (3%)
Protein52.3 g (105%)
Sodium1609.8 mg (80%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsfennel seeds
1 teaspooncrushed red pepper flakes
2 tablespoonsfresh marjoram
finely chopped, plus 4 sprigs, divided
2 tablespoonsfresh thyme
finely chopped, plus 4 sprigs, divided
1 tablespoonkosher salt
plus more
½ teaspoonblack pepper
freshly ground, plus more
6 tablespoonsolive oil
divided
3.5 poundchicken
1lemon
quartered
1 headgarlic
halved crosswise
2 poundsYukon Gold potatoes
scrubbed, halved, or quartered if large
Instructions
Step 1
Preheat oven to 300°. Coarsely grind fennel seeds and red pepper flakes in a spice mill or with a mortar and pestle. Combine spice mixture, chopped marjoram, chopped thyme, 1 Tbsp. salt, ½ tsp. pepper, and 3 Tbsp. oil in a small bowl. Rub chicken inside and out with spice mixture. Stuff chicken with lemon, garlic, 2 marjoram sprigs, and 2 thyme sprigs. Tie legs together with kitchen twine.
Step 2
Toss potatoes with remaining 3 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Push potatoes to edges of baking sheet and scatter remaining 2 marjoram and 2 thyme sprigs in center; place chicken on herbs. Roast, turning potatoes and basting chicken every hour, until skin is browned, meat is extremely tender, and potatoes are golden brown and very soft, about 3 hours. Let chicken rest at least 10 minutes before carving.
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