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Michael Thierfelder
By Michael Thierfelder

Slow Roasted Chicken

2 steps
Cook:3h
Updated at: Tue, 17 Oct 2023 20:39:13 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories895.4 kcal (45%)
Total Fat60.9 g (87%)
Carbs33.9 g (13%)
Sugars2.4 g (3%)
Protein52.3 g (105%)
Sodium1609.8 mg (80%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 300°. Coarsely grind fennel seeds and red pepper flakes in a spice mill or with a mortar and pestle. Combine spice mixture, chopped marjoram, chopped thyme, 1 Tbsp. salt, ½ tsp. pepper, and 3 Tbsp. oil in a small bowl. Rub chicken inside and out with spice mixture. Stuff chicken with lemon, garlic, 2 marjoram sprigs, and 2 thyme sprigs. Tie legs together with kitchen twine.
Step 2
Toss potatoes with remaining 3 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Push potatoes to edges of baking sheet and scatter remaining 2 marjoram and 2 thyme sprigs in center; place chicken on herbs. Roast, turning potatoes and basting chicken every hour, until skin is browned, meat is extremely tender, and potatoes are golden brown and very soft, about 3 hours. Let chicken rest at least 10 minutes before carving.

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