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By Abby Ruehling

PDP #3 recipe

5 steps
Prep:10minCook:15min
Updated at: Thu, 02 Nov 2023 00:41:22 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories147.7 kcal (7%)
Total Fat3.7 g (5%)
Carbs34 g (13%)
Sugars14.6 g (16%)
Protein8.9 g (18%)
Sodium83.9 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mixing bowl, using a rubber spatula, combine all ingredients.
Step 2
Mix until well combined.
Step 3
Spread batter into an 8X8 baking dish.
Step 4
Bake in a preheated oven for 15-20 minutes.
Step 5
Allow to cool for 5-10 minutes before sampling.

Notes

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