Samsung Food
Log in
Use App
Log in
Michael Lee
By Michael Lee

Mick's Coronation Chickpeas

4 steps
Prep:20min
Updated at: Wed, 25 Oct 2023 10:19:17 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
28
High

Nutrition per serving

Calories426.9 kcal (21%)
Total Fat15.8 g (23%)
Carbs60.6 g (23%)
Sugars40 g (44%)
Protein13.1 g (26%)
Sodium552.2 mg (28%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the mayonnaise, yogurt, curry powder, mango chutney, cider vinegar, sugar and lemon juice into a bowl. Stir to combine everything together.
Step 2
In a separate bowl, add the chickpeas. Use a large fork or potato masher to crush the chickpeas, leaving some whole to add texture.
Step 3
Finely chop the coriander. Add to the sauce mix along with the crushed chickpeas, apricots, sultanas, salt and pepper and cayenne pepper to taste. Stir everything together.
Step 4
Store in an airtight container in the fridge for up to two days.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!