Mick's Coronation Chickpeas

Name: Mick's Coronation Chickpeas
Prep time: 20 min
Total time: 20 min
Cuisine: European, British
Ingredients: 300g Greek Yogurt; 50g mayonnaise; 2 tbsp medium curry powder; 80g mango chutney; 1 tbsp lemon juice; 400g tin chickpeas, drained; 1 teaspoon sugar; 1 teaspoon of apple cider vinegar; 15g fresh coriander, finely chopped; 80g sultanas; 80g dried apricots, finely chopped; Pinch of Cayenne Pepper; Salt and pepper

4 steps

Prep:20min

Updated at: Wed, 25 Oct 2023 10:19:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories400 kcal (20%)

Total Fat12.4 g (18%)

Carbs60.3 g (23%)

Sugars39.4 g (44%)

Protein14 g (28%)

Sodium552.9 mg (28%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300ggreek yogurt

50gmayonnaise

2 Tbspmedium curry powder

80gmango chutney

1 Tbsplemon juice

400gtin chickpeas

drained

1 teaspoonsugar

1 teaspoonapple cider vinegar

15gfresh coriander

finely chopped

80gsultanas

80gdried apricots

Instructions

Step 1

Put the mayonnaise, yogurt, curry powder, mango chutney, cider vinegar, sugar and lemon juice into a bowl. Stir to combine everything together.

Step 2

In a separate bowl, add the chickpeas. Use a large fork or potato masher to crush the chickpeas, leaving some whole to add texture.

Step 3

Finely chop the coriander. Add to the sauce mix along with the crushed chickpeas, apricots, sultanas, salt and pepper and cayenne pepper to taste. Stir everything together.

Step 4

Store in an airtight container in the fridge for up to two days.