Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat29.7 g (42%)
Carbs28.7 g (11%)
Sugars4.7 g (5%)
Protein21.9 g (44%)
Sodium578.7 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large

500 gramschicken

400 gramsbutton mushrooms

2carrots
large

2celery stalks

2 tablespoonsbutter

40 gramsflour

250mlchicken stock

200mlmilk

1 ½ teaspoongarlic powder

1 ½ teaspoondried thyme

1 teaspoondijon mustard

50 gramsparmesan cheese

1puff pastry sheet

1egg
whisked

salt
to taste

pepper
to taste

sesame seeds
to finish
Instructions
Step 1
Full recipe is on my blog www.recipesbyanne.com
Notes
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