Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat29.7 g (42%)
Carbs28.7 g (11%)
Sugars4.7 g (5%)
Protein21.9 g (44%)
Sodium578.7 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large
500 gramschicken
400 gramsbutton mushrooms
2carrots
large
2celery stalks
2 tablespoonsbutter
40 gramsflour
250mlchicken stock
200mlmilk
1 ½ teaspoongarlic powder
1 ½ teaspoondried thyme
1 teaspoondijon mustard
50 gramsparmesan cheese
1puff pastry sheet
1egg
whisked
salt
to taste
pepper
to taste
sesame seeds
to finish
Instructions
Step 1
Full recipe is on my blog www.recipesbyanne.com
Notes
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