Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
58
High
Nutrition per serving
Calories1018.4 kcal (51%)
Total Fat31.4 g (45%)
Carbs120 g (46%)
Sugars47 g (52%)
Protein59.9 g (120%)
Sodium1471.1 mg (74%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2chicken breasts

1 Tbsptikka paste

1 Tbsptandoori spice

1tin tomatoes

70gmango chutney

1 tspturmeric

1 tspgaram masala

1 tspchilli powder

1 tspcumin

3 Tbsplow calorie sweetener

60mllight tomato ketchup

1 tspginger paste

1 tspgarlic paste

75mlsingle cream

1 tspmint sauce

1 tspred food colouring

120grice

1lime

1onion

coriander
Instructions
Step 1
Marinade chicken in tikka paste and tandoori spice. Cut into chunks and put on skeweres. Cook in air fryer or grill.
Step 2
Dice and sweat the onions. Add spices and cook for 30s. Add remaining ingredients and simmer.
Step 3
Bring everything together and heat chicken through.
Step 4
Finish with squeeze of lime and fresh coriander.
Notes
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