Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
59
High
Nutrition per serving
Calories1161.4 kcal (58%)
Total Fat39 g (56%)
Carbs120 g (46%)
Sugars47 g (52%)
Protein77.2 g (154%)
Sodium1523.5 mg (76%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
1 Tbsptikka paste
1 Tbsptandoori spice
1tin tomatoes
70gmango chutney
1 tspturmeric
1 tspgaram masala
1 tspchilli powder
1 tspcumin
3 Tbsplow calorie sweetener
60mllight tomato ketchup
1 tspginger paste
1 tspgarlic paste
75mlsingle cream
1 tspmint sauce
1 tspred food colouring
120grice
1lime
1onion
coriander
Instructions
Step 1
Marinade chicken in tikka paste and tandoori spice. Cut into chunks and put on skeweres. Cook in air fryer or grill.
Step 2
Dice and sweat the onions. Add spices and cook for 30s. Add remaining ingredients and simmer.
Step 3
Bring everything together and heat chicken through.
Step 4
Finish with squeeze of lime and fresh coriander.
Notes
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