Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories327 kcal (16%)
Total Fat15.1 g (22%)
Carbs40.8 g (16%)
Sugars2.2 g (2%)
Protein9.8 g (20%)
Sodium200.4 mg (10%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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150gquinoa
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150gbulgar wheat
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500mlwater
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Cucumber
cubed
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sun dried tomatoes
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Butternut squash
cubed
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fresh mint
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100gfeta cheese
crumbled
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red onion
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red pepper
optional
Dressing
Instructions
Step 1
Add water to quinoa and Bulgar Wheat. Bring to boil and simmer for 15-20 mins. Then leave to stand for 10 mins
Step 2
Cube half a butternut squash and roast for approx 20 mins.
Step 3
Combine quinoa and bulgar with other ingredients
Step 4
Mix lemon juice and olive oil with a little salt and pepper
Step 5
Toss dressing through salad