Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat31.7 g (45%)
Carbs18.1 g (7%)
Sugars6.9 g (8%)
Protein13.6 g (27%)
Sodium1841.1 mg (92%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

0.5yellow onion
small, diced

2cloves garlic
minced

1 tablespoongrated ginger

0.5jalapeño
diced

1 Tbspred curry paste
or 1/2 cup Thai Style Red Curry Sauce from Trader Joe’s

10 ozcremini mushrooms

1 tablespooncoconut sugar
or brown sugar

1 tablespoonfish sauce

1 x 13.5 ozcan coconut cream

4 cupschicken broth

2juice from limes

Green onion

cilantro
to serve

12 ozextra firm tofu
drained

½ tspkosher salt

¼ tsppepper

1 tablespoonavocado oil

1 tablespoonsoy sauce

1 tablespoontapioca flour
or corn starch
Instructions
Step 1
Before you get started, prep the tofu. Cut the block in half to form two thinner blocks, then chop into cubes. Cover with a dish towel and place something heavy on top, like a cast iron pan. Let it sit for 20-30 minutes to let the liquid drain out of the tofu. In a dutch oven or soup pot with lid, heat the coconut oil over medium heat. Add the onions, garlic, ginger and jalapeño and stir occasionally for 5 minutes. Add the red curry and stir to combine. Add broth and coconut cream. Bring to a boil, cover then a simmer for 15-20 minutes. Remove from heat and add the lime juice. While it simmers, make the tofu. Spread it out on a parchment lined air fryer basket, being careful not to overcrowd. Cook at 400 for 5 minutes each side or until golden and crispy. You could also bake at 400 for 15 minutes each side. Garnish the soup with green onion and cilantro and add your tofu, if desired.
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