Meatless Sloppy Joes

Name: Meatless Sloppy Joes
Cook time: 5 h
Total time: 5 h
Cuisine: Moroccan, Greek, European, Mediterranean, American, African, Southern
Ingredients: 2 cups onions, thinly sliced; 2 cups green bell peppers, chopped; 15 oz kidney beans, drained and mashed; 8 oz tomato sauce; 2 tbsp ketchup; 1 tbsp yellow mustard; 2 cloves garlic, finely chopped; 1 tbsp chili powder; 1 tbsp cider vinegar (optional); 4 sandwich rolls

2 steps

Cook:5h

Updated at: Sat, 21 Oct 2023 13:06:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories651 kcal (33%)

Total Fat5.9 g (8%)

Carbs120.9 g (46%)

Sugars14.1 g (16%)

Protein33.6 g (67%)

Sodium607.4 mg (30%)

Fiber21.4 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsonions

thinly sliced

2 cupsgreen bell peppers

chopped

15 ozkidney beans

drained and mashed

8 oztomato sauce

2 Tbspketchup

1 Tbspyellow mustard

2cloves garlic

finely chopped

1 Tbspchili powder

1 Tbspcider vinegar

optional

4sandwich rolls

Instructions

Step 1

Combine onions, bell peppers, beans, tomato sauce, ketchup, mustard, garlic, and chili powder in slow cooker. Cover, cook on LOW 5-5.5 hours or until vegetables are tender.