Tuna melt sandwich
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat13.5 g (19%)
Carbs34.6 g (13%)
Sugars7.3 g (8%)
Protein16.6 g (33%)
Sodium771.5 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add all of the tuna, greek yogurt, dijon mustard, celery, onion, relish, dill, celery salt, and pepper to a large bowl.
Step 2
Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.
Step 3
To assemble the tuna melts, lay 3 slices of bread out on a cutting board. Top each with one slice of cheese, 1 slice of tomato, and 1/3 of the tuna mixture. Top each with the remaining slice of bread.
Step 4
Heat a griddle or large skillet over medium heat, and spray with olive oil.
Step 5
Add the sandwiches to the griddle and cook for 3-5 minutes each side until the bread is toasted and the cheese melted.
Step 6
Cut each in half and serve.
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