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Tonya Fenton
By Tonya Fenton

American Goulash (Beefaroni)

8 steps
Prep:10minCook:30min
This easy, one-pot American Goulash (aka Beefaroni) is the epitome of comfort food and a meal the entire family will love! It starts with a flavorful homemade meat sauce, then macaroni noodles cooked in the sauce, and finished with a sprinkle of cheese.
Updated at: Sun, 22 Oct 2023 15:42:35 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
24
High

Nutrition per serving

Calories455.9 kcal (23%)
Total Fat18.4 g (26%)
Carbs44.6 g (17%)
Sugars10.7 g (12%)
Protein28.9 g (58%)
Sodium555.9 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute onion in a pan with oil for several minutes. Add garlic. Add ground beef and season well with salt and pepper. Cook, crumbling it into small pieces as it cooks. Add all dry spices and cook for 1-2 minutes.
Step 2
Stir in tomato paste, tomato sauce, sugar, Worcestershire and 1 ½ cups beef broth. Simmer on low for 15-20 minutes.
Step 3
Pour in an additional ¾ cup broth and uncooked pasta. Cook until pasta is tender.
Step 4
Stir in cheese that’s been freshly grated, and allow to melt.
Step 5
To Make Ahead: This meal is best served immediately, but leftovers may be stored in a container in the fridge for a few days and reheated in the microwave.
Step 6
To Freeze: Allow to cool completely then place in a freezer safe container for up to 2 months. Thaw overnight in the refrigerator before heating. Add a splash of additional broth when reheating, if needed.
Step 7
Instant Pot Beefaroni: Cook onion and ground beef on sauté setting in Instant Pot. Drain grease and add dry spices and cook for 1 minute. Turn off Instant Pot and stir in tomato paste, tomato sauce, sugar, Worcestershire and 1 ½ cups beef broth (don’t add any additional beef broth). Pour in macaroni noodles, stir, and place lid on seal and set to high pressure for 5 minutes. Do a quick release when finished, stir, and add grated cheese.
Step 8
Crock Pot Beefaroni: Cook onion and ground beef on stove. Add dry spices and cook for 2 minutes. Stir in tomato paste, tomato sauce, sugar, Worcestershire and 1 cup beef broth and cook on high for 2 hours or on low for 4 hours. Cook pasta separately. Add cooked noodles and grated cheese, and stir until cheese has melted.
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