peach overnight oats
100%
1
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories500.9 kcal (25%)
Total Fat14.5 g (21%)
Carbs75.6 g (29%)
Sugars16.5 g (18%)
Protein18.6 g (37%)
Sodium176.2 mg (9%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the milk, yogurt, and fruit in a blender then combine with rolled oats & chia seeds in a container. Refrigerate overnight.
Notes
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Easy
Fresh
Go-to
Sweet
