Mahi Mahi & Sweet Pepper Relish

Name: Mahi Mahi & Sweet Pepper Relish
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 Mahi Mahi Filets; 1 Cup Brown Rice; 2 Cups Vegetable Broth; 1 Cup Diced Sweet Peppers; 1/2 Cup Diced Tomatoes; Sliced Green Onions; Olive Oil; Pepper; Salt; Basil

1 step

Prep:5minCook:30min

Updated at: Sun, 22 Oct 2023 18:53:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories608.6 kcal (30%)

Total Fat12.2 g (17%)

Carbs80 g (31%)

Sugars5.2 g (6%)

Protein46.4 g (93%)

Sodium1362.1 mg (68%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Mahi Mahi Filets

1 cupbrown rice

2 cupsvegetable broth

1 cupsweet peppers

diced

½ cupdiced tomatoes

Instructions

Step 1

Bake frozen mahi mahi filets at 450 degrees for 30 minutes. Cook brown rice in vegetable broth until sticky, add pepper, salt, and fresh basil and let simmer in broth. Diced sweet peppers, tomato, and green onions and mix with olive oil, pepper, salt, and fresh basil. Top mahi mahi with sweet pepper relish and serve over top your brown rice risotto.