Spiced Chickpea and Lamb Stew
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By Sean Brown
Spiced Chickpea and Lamb Stew
8 steps
Prep:25minCook:40min
A rich and hearty stew combining succulent lamb pieces with the earthy flavors of chickpeas and eggplant, beautifully seasoned with a blend of aromatic spices, and finished with a hint of fresh spinach. This dish offers a delightful journey of flavors, best accompanied by light and fluffy couscous.
Updated at: Mon, 23 Oct 2023 01:56:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat26.4 g (38%)
Carbs38.4 g (15%)
Sugars11.9 g (13%)
Protein20.9 g (42%)
Sodium502.1 mg (25%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

750gLamb
diced into bite sized pieces

2cans chickpeas
washed and drained

1eggplant
large, diced

4tomatos
medium, diced

1red capsicum
diced

1green capsicum
diced

200gSpinach
roughly chopped

4Garlic cloves
minced

Ginger
2 inch piece, grated

2 tspcumin

2 tspCoriander

1 tspPaprika

1 tspChili powder

2 Tbspolive oil

salt
to taste

pepper
to taste

1.5 Lwater
or vegetable stock
Instructions
Step 1
Preparation: Heat the olive oil in a large pot over medium heat. Once hot, add the lamb pieces and brown them on all sides. Remove and set aside.
Step 2
In the same pot, add the minced garlic and grated ginger. Sauté for about a minute until fragrant.
Step 3
Add the spices (cumin, coriander, paprika, and chili powder) to the pot. Stir well for another minute.
Step 4
Return the browned lamb to the pot, and mix well to coat the meat with the spices.
Step 5
Add the diced eggplant, tomatoes, and bell peppers to the pot. Stir well.
Step 6
Pour in the chickpeas and water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
Step 7
After 30 minutes, add the roughly chopped spinach and season with salt and pepper. Let it simmer for another 10 minutes.
Step 8
Check the lamb for tenderness and adjust seasoning if needed. Serve hot with couscous or flatbread
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