Easy pork and chickpea stew

Name: Easy pork and chickpea stew
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Middle Eastern, Moroccan, African
Ingredients: 2 tbsp oil, ideally olive oil; 250g/9oz pork fillet (tenderloin), trimmed and cut into small cubes; 1 onion, thinly sliced; 1 red pepper, sliced; 1 medium courgette (roughly 185g/6½oz), ends trimmed, halved lengthways and sliced into semi circles; 2 garlic cloves, thinly sliced; ½–1 tsp smoked paprika, hot or sweet; 400g/14oz tin chickpeas, drained; 400g/14oz tin chopped tomatoes; 1 chicken or pork stock cube; salt and freshly ground black pepper

Instructions

Prep:30minCook:30min

An easy pork and chickpea stew that looks as though you slaved over it all afternoon but it only takes 30 minutes! Full of hearty flavour and everything all in one pot! See the tip at the bottom of the recipe for how to make a veggie version, too. Each serving provides 279 kcal, 22g protein, 18.5g carbohydrates (of which 8g sugars), 12g fat (of which 2.5g saturates), 6.5g fibre and 1.3g salt.

Updated at: Thu, 21 Nov 2024 09:53:36 GMT