Chicken with Spaghetti Squash and Smoked Gouda FAVORITE

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400 degrees with racks in upper and lower thirds. Arrange squash slices on 2 wire racks set over rimmed baking sheets. Generously season each side with salt; let stand 20 minutes.

Step 2

Pat each slice dry with a paper towel. Clean sheets and wipe dry; rearrange slices on them. Spray both sides with cooking spray, season with pepper, and roast until caramelized and tender, about 30 to 40 minutes.

Step 3

Heat cooking spray over medium heat in a large saucepan. Add onion and cook until tender.

Step 4

Add the chicken, salt and pepper to the onion and cook until no longer pink.

Step 5

Remove squash from oven when easily pierced with a fork. Peel skin away; separate strands into long "noodles."

Step 6

Add squash, tomatoes and cheese to chicken and onions. Toss in the basil and serve.