By Antoinette Van Zyl
Baked Rice With Tomato & Garlic Confit
7 steps
Prep:15minCook:1h 30min
Updated at: Wed, 25 Oct 2023 06:34:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat16.6 g (24%)
Carbs55 g (21%)
Sugars5.4 g (6%)
Protein6 g (12%)
Sodium145.7 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
800gcherry tomatoes
12garlic cloves
large, peeled and cut in half if large
4shallots
large, cut into 3cm pieces
1 bunchcoriander stems
cut into 4cm lengths Save the leaves for garnishing
3 Tbspthyme leaves
4cinnamon sticks
small, If large, break in half
100mlolive oil
salt
pepper
fresh cracked
300gbasmati rice
600mlwater
boiling, or stock
Instructions
Step 1
Preheat the oven to 180C
Step 2
Arrange the tomatoes, garlic, shallots, coriander stems, thyme and cinnamon sticks in a large casserole or baking dish. Our large tray from our bake set works well here.
Step 3
Pour in the olive oil, 1/2 tsp of salt and 1/2 tsp of pepper. Place in the oven, uncovered, for 1 hour until softened. Remove from oven and sprinkle the rice all over the vegetables, but do not stir them together. Set aside.
Step 4
Increase the oven temperature to 230C. Sprinkle 3/4 tsp salt and 1/2 tsp of pepper over the rice.
Step 5
Carefully pour the boiling water evenly over everything. Seal the dish tightly with tin foil.
Step 6
Bake in the oven for 25 minutes, until the rice is cooked. Remove and set aside for 10 minutes. Do not remove the foil. The residual steam will finish cooking the rice perfectly.
Step 7
Remove the foil, sprinkle with chopped coriander leaves, stirring them gently into the rice. Serve.
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