SHAWARMA SPICED TOFU BOWL

Name: SHAWARMA SPICED TOFU BOWL
Cuisine: Asian, Middle Eastern
Ingredients: 1 225g block smoked tofu; 2 tbsp olive oil; 1/2 tsp cinnamon; 1/2 tsp ground coriander; 1/2 tsp garlic granules; 1 tsp cumin; 1 tsp paprika; 1/4 tsp sea salt; 150g hummus; 2 tbsp harissa; 3 tbsp unsweetened vegan yogurt; 1 large garlic clove, minced; 1-2 tsp extra virgin olive oil; 1 tbsp lemon juice; Pinch of salt; 1/4 medium red onion, finely diced; 1 medium tomato, diced; 30g parsley, finely chopped; Juice of 1/2 lemon, plus more to taste; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 cucumber, finely sliced

8 steps

Updated at: Sun, 25 Feb 2024 17:14:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1169.3 kcal (58%)

Total Fat71.1 g (102%)

Carbs86 g (33%)

Sugars6.4 g (7%)

Protein57.2 g (114%)

Sodium3251.1 mg (163%)

Fiber30.6 g (109%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 220°C.

Step 2

Drain the tofu and pat dry. Use a sharp vegetable peeler to carefully peel the block of tofu into thin strips. Save any crumbled pieces to use in a tofu scramble.

Step 3

Lay the pieces over two lined baking trays, trying not to overlap.

Step 4

Mix all of the for the marinade and brush it on to both sides of the tofu strips. Bake the tofu for 8-10 minutes or until crispy on the edges. It will harden up once out of the oven so don’t worry if it’s not fully crispy, it’s better under done than over - you can always pop it back in for a couple more minutes.

Step 5

You can pop the tofu onto some kitchen paper to soak up any excess oil.

Step 6

Add all of the for the tabbouleh to a large bowl and mix. Add more lemon juice to taste if needed.

Step 7

Mix the harissa and hummus together. Mix together all of the for the garlic yogurt sauce.

Step 8

Load up the bowl with the tabbouleh, tofu, cucumber, pickled onions and hummus. Drizzle with the garlic yogurt and enjoy! 💛

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