Cigköfte wrap

Name: Cigköfte wrap
Cook time: 20 min
Total time: 20 min
Ingredients: 80g köftelik bulgur; 80ml boiling water; 1 tbsp tomato paste; 1 tbsp paprika paste; 2 tbsp parsley; 1 tbsp mint; 1/2 tsp salt; 1/2 tsp pepper; 1 tsp chili flakes; 1 clove garlic; 1 small onion; 1/2 tomato; 2 tortilla wraps; salad; 1 tomato; 1 pickle; 1/4 cucumber; 2 tbsp Pomegranate syrup

10 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.4 kcal (20%)

Total Fat5 g (7%)

Carbs81.4 g (31%)

Sugars21 g (23%)

Protein11.3 g (23%)

Sodium1139.3 mg (57%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Cigköfte

80gbulgur

80mlwater

boiling

1 Tbsptomato paste

1 Tbsppaprika paste

2 Tbspparsley

1 Tbspmint

½ tspsalt

½ tsppepper

1 tspchili flakes

1clove garlic

1onion

small

0.5tomato

Wrap

0.25cucumber

2 TbspPomegranate syrup

Instructions

Cigköfte

Step 1

Put the bulgur in a large bowl with the boiled water. Cover with a plate and let the bulgur infuse for about 15min.

Step 2

Meanwhile mince the parsley and mint.

Step 3

Grate the tomato, onion, and garlic.

Step 4

Add all the ingredients to the bulgur and mix until well combined.

Wrap

Step 5

Heat the tortilla wrap in a pan.

Step 6

Slice the tomato, pickle and cucumber.

Step 7

Spread the tortilla wrap with half of the cigköfte. Leave a 1cm border free.

Step 8

Top the front center of the tortilla wrap with the salad, tomato, cucumber and pickle.

Step 9

Drizzle on the pomegranate syrup.

Step 10

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise. You can additionally wrap it in aluminum foil.