Peanut pumpkin bars
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat17.7 g (25%)
Carbs11.1 g (4%)
Sugars5.5 g (6%)
Protein6.7 g (13%)
Sodium249.5 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Blend all except walnuts raisins and coconut
Step 2
Mix in walnuts and raisins and peanuts
Step 3
Pour into parchment lined 8x8 dish, sprinkle with coconut
Step 4
Bake at 325 for 25 minutes and at 300 for 30 to 40 minutes
Notes
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