Spanish Stew

1 step

Prep:15minCook:1h 30min

Updated at: Wed, 25 Oct 2023 21:21:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.1 kcal (19%)

Total Fat8.2 g (12%)

Carbs21.6 g (8%)

Sugars9.9 g (11%)

Protein55.7 g (111%)

Sodium501.4 mg (25%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Brown round steaks, remove from skillet & set aside. Chop green pepper 🫑 & onion 🧅 add to liquid in skillet & sauté until soft. Sprinkle with flour to create a roux. Sauté long enough to cook off raw flour. Add tomato soup & 1 can of water. Season with smoked paprika to taste, as well as salt & pepper. Return round steaks to skillet in gravy & cook covered for @ least 1 1/2-2 hours. Serve with mashed potatoes & peas. Enjoy 😊